Intimate hygiene, choice of underwear, balanced nutrition and probiotic supplements: here’s how to best support vaginal bacterial flora
Redness, burning, discharge: an imbalance in the vaginal flora can cause discomfort and problems which interfere – quite a bit – with our well-being. However, to promote balance, we can adopt several effective strategiesincluding the use of probiotic supplements, better if with a formula with specific action for the vaginal bacterial flora.
Maybe you already know: having a healthy intestine helps maintain optimal balance even at the vaginal level, preventing the excessive proliferation of pathogenic bacteria that could cause infections or disorders.
Sometimes, however, finding the right balance between bacteria can be a real challenge, a “battle” to be won by acting on multiple fronts, inserting some into our routine. simple habits that can make a big difference.
The importance of intimate hygiene
Take care ofintimate hygiene it is – obviously – fundamental. It’s good avoid aggressive productssuch as soaps with artificial fragrances, and limit the daily use of antibacterial cleaners or disinfectants, which can alter the natural pH of the area.
In fact, a pH imbalance can promote the growth of harmful bacteria, increasing the risk of infections and irritation.
For proper hygiene, it is preferable choose delicate cleansers, formulated specifically for the intimate areacapable of respecting the physiological pH without compromising the balance of the bacterial flora.
Vaginal nutrition and well-being
A balanced dietrich in essential nutrients, not only supports the general well-being of our body but it also promotes the intestinal balance between beneficial and pathogenic bacteria.
Fermented foods such as yogurt, kefir and miso are particularly suitablethanks to their probiotic content, which contributes to intestinal well-being and, consequently, to a healthier vaginal environment.
The fibrespresent in fruit, vegetables, legumes and whole grains, they help regulate intestinal transitavoiding episodes of constipation which can negatively affect the genital area. Also vitamins and minerals such as vitamin C, vitamin E and zinc play an important role: these substances support the immune system and they protect the mucous membranes from possible irritation or infections.
In the end, a diet rich in antioxidantspresent in foods such as berries, citrus fruits, nuts and seeds, fights oxidative stresswhich can weaken the body’s natural defenses. Integrating these foods into your diet is a fundamental step in maintaining a strong and balanced vaginal bacterial flora.
Natural probiotic supplements
Together with a balanced diet, Using probiotic supplements can really make a difference which represent a valid support.
Probiotics are live and viable microorganisms, in particular bacteria or yeasts, which provide benefits to the digestive system when taken in the correct quantities and methods. They are found in fermented foods but, in case of imbalances in the intestinal or vaginal flora, it is useful to take them in the form of food supplements.
Probiotics help maintain eubiosisor that much desired state of balance between useful and potentially harmful bacteria in the intestine. When this balance is altered, dysbiosis developswhich can cause symptoms such as bloating, flatulence and digestive disorders but also to interfere with intimate well-being.
Some of the main families of probiotics include Lactobacillus, Bifidobacterium, Saccharomyces boulardii, Enterococcus and Bacillus, each with a specific role in maintaining the balance of the intestinal flora. Depending on your needs, you can choose different strains to address specific problems.
Among the best probiotic supplements are those of ProbioGea line by Salugeaformulated with specific strains supported by clinical studies that attest to its effectiveness.
The capsules of the ProbioGea line are acid-resistant, that is, they guarantee that the probiotics arrive intact in the intestine, where they can carry out their beneficial action.
Furthermore, these supplements have the great advantage of being packaged in dark glasswhich allows for optimal protection from light and best maintains their properties, a good solution that also avoids the use of plastic, reducing the environmental impact of the product.
They are also free from synthetic dyes or preservatives, making them a high quality and as natural option as possible to support our intestinal well-being. In particular, for the vaginal bacterial flora, there is ProbioGea Womanwhose formula based on probiotic ingredients is useful both for the prevention and in response to intimate discomfort caused by factors such as stress, poor nutrition or hormonal changes during the menstrual cycle, pregnancy or menopause.
The formula proposed by Salugea combines a patented probiotic complex (Lactiplantibacillus plantarum PBS067, Lacticaseibacillus rhamnosus LRH020, Bifidobacterium animalis subsp. lactis BL050), designed to promote the balance of the vaginal bacterial flora, to which are added the action of Lactobacillus crispatus and Lactobacillus fermentum, and the support of Lactoferrin and of theInulin from chicory, which they work synergistically to maintain vaginal balance and alleviate discomfort and ward off relapses, even following antibiotic treatments.
Underwear: choose it carefully
After taking care of intimate hygiene, nutrition and probiotic supplementation, the choice of underwear also plays a fundamental role in preserving vaginal well-being.
Opt for underwear made from natural materialslike organic cotton, it is essential to allow the skin to breathe and maintain a dry and fresh environment. This type of fabric, in fact, reduces the risk of irritation and limits the proliferation of harmful bacteria and fungi.
On the contrary, synthetic fabrics such as nylon or polyester, often present in more elaborate or tight-fitting garmentscan trap moisture and heat, creating an environment conducive to infection like candida.
The fit is also important: briefs that are too tight or models that put pressure on the intimate areas can cause microtraumas or interfere with the correct ventilation of the area.
For maximum comfort and well-being, it is advisable to choose breathable underwearwith soft seams and comfortable cuts. Furthermore, it is good practice to avoid prolonged use of tight clothing such as jeans or leggings, which can amplify any problems.
In the end, wash underwear with mild detergentsavoiding fabric softeners rich in fragrances, is one last simple but effective habit to keep in mind.
And you, which of these measures are you already adopting to maintain intimate well-being?
