Vitamin D is a fundamental ally for menopause women, but not all products on the market are the same. Let’s discover together the most important characteristics that must have a good formula to guarantee strong bones, an active immune system and support well -being in general, in this delicate phase of life.
Index
There menopause It is a fundamental transition period in the life of every woman: they occur significant hormonal changeswhich can significantly influence not only on bone healthbut on general well -being of the body.
At this delicate phase, Vitamin D plays an essential role and integration is fundamentalespecially considering that exposure to the sun, which allows the body to synthesize it, is often insufficient. Furthermore, nutrition alone is not enough to provide adequate levels of this vitamin.
Recent studies have shown that the integration of Vitamin D reduces the risk of acute respiratory tract infections, helping to keep the immune systemas well as the Health of bones and teeth.
All this is even more important in menopausewhen the reduction of estrogen, the lower intestinal absorption and often a more sporadic exposure to the sun (instead it would take at least 30 minutes a day) increase the risk of vitamin D.
Because integrating vitamin D is fundamental in menopause
In menopausethe decrease in estrogen levels can cause a reduction in bone density, increasing the risk of osteoporosis and fractures. In this context, Vitamin D plays a crucial role, not only favoring theabsorption of calcium in the bonesbut also by supporting the immune systemthe muscle healthThe good mood And many other vital functions.
But why is the integration so decisive in menopause? During this phase, the skin progressively loses the ability to synthesize vitamin D through sun exposure and also the ability to absorb this vitamin through nutrition can reduce itself. That’s why Vitamin D supplements are among the Wellness supplements in menopause most used.
If you don’t know how to choose among the many on the market, Here are some fundamental factors to consider.
Choose vitamin D from natural source
When it comes to supplements, it is always advisable to opt for natural ones. By “natural vitamins” we mean those extracted from sources such as plants or food. In the case of vitamin D, for example, this can be extracted from the lichen, a perfect choice also for vegetarians or vegans.
Unlike synthetic vitamins, produced through laboratory chemical processes, Natural vitamins are more easily assimilated by our body. This is because they present themselves in a form that the body recognizes and uses with greater efficiency, supported by a profile of natural compounds that facilitate their absorption and metabolization, thus guaranteeing a better and more lasting effect.
A little advice when you go to the pharmacy: that you are buying a supplement of Vitamin C To support the natural defenses of the body or of Vitamin D To support also the well -being of the bones, Ask your pharmacist supplements who bring them from natural sources.
Vitamin D and vitamin K: a perfect combination
Another fundamental aspect to consider when choosing vitamin D supplements is the combination with vitamin K. Vitamin KIndeed, It has the ability to direct calcium directly to the bones and teeth, avoiding that it accumulates in other areas of the body such as blood vessels and soft fabrics.
There are some studies that have highlighted this feature, one of the most important has been published on theEuropean Journal of Endocrinology and showed how The integration of vitamin K2, combined with vitamin D, is able to prevent the deterioration of bone micro -architecture tied to age, keeping the quality of the bone tissue.
This result is attributed to the ability of vitamin K2 to activate proteins such as osteocalcin and the Matrix GLA protein (MGP), which are crucial for fixing calcium in the bones e the prevention of arterial calcification.
It goes without saying that The integration of vitamin D and K is particularly suitable for those who want to keep strong bones, prevent fractures and support cardiovascular healthespecially in critical periods such as menopause or during the third age.
Fortunately, there are supplements that perfectly combine these two vitamins, such as the Dke + Magnesium of Salugea. In this product we find:
In short, a complete option for women in menopause, which uses thesynergistic effect of the various active ingredients.
The packaging of supplements is also important
The quality of supplements depends not only on their composition and quality, but also on the type of packaging. To best preserve the properties of the active ingredients, It is always preferable to choose supplements preserved in pharmaceutical dark glass containers, rather than plastic or blister. Dark glass, in fact, protects vitamins from light, keeping them intact.
Furthermore, Plastic containers could release chemicalsfurther compromising the quality of the integrator. This risk increases considerably if the bottles are subjected to thermal stress, such as high temperatures, for prolonged periods.
Natural supplements for well -being in menopause
In addition to vitamin D, there are also other extracts based on extracts plants that can support well -being during menopause. The phyto-stogens, such as those contained in Kudzuand phytoprovestein, like the Villosa dioscoreathey are extremely Effective to alleviate the typical symptoms of menopause, such as hot flashes, irritability and vaginal dryness.
The “Bioavailability of Phyto-Oestrogens” study, published on British Journal of Nutrition In 2003, he examined the bioavailability of isoflavoni and other phytoestrogens, including the precisely the Kudzu. The results showed how the isoflavons derived from this plant are among the phytoestrogens with the highest bioavailability. As a result, Kudzu is considered An effective option to relieve menopause symptoms thanks to its effects “Estrogen-like“.
Also the diosorea, in particular the extract of Of wingedis supported by some studies that highlight their benefits. The search for Mi-Kyung par, Hyeok-Yi Kwon, Woong-Shick Ahn, et al. has shown that the wild Yam extract (containing diosorea) increases the activity of the progesterone receptors, contributing to rebalance the female hormonal condition during menopause.
An excellent supplement that combines dried dried extracts from Kudzu and villosa dioscorea, is the Pausanorm strong of Salugea. The complete formula of this latest generation natural product promotes hormonal balance and general well -being in menopause.
If you are experiencing menopause with ups and downs, try to evaluate the option to integrate your diet with specific natural products. Do not underestimate the fact that A natural specific integration, combined with a balanced diet and in general a healthy lifestyle, can be a valid ally to face this phase of life with greater energy and serenity.
Sources:
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Mi-kyung par, hyeok-yi kwon, woong-shick ahn, et al. Estrogen Activities and the Cellular Effects of Natural Progesterone From Wild Yam Extract in MCF-7 Human Breast Cancer Cells. Am j chin med. 2009; 37 (1): 159-67. (PMID: 19298832)
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