Celebrate Easter with a delicious, ethical and respectful breakfast of animals! Discover the best vegan and cruelty-free recipes for a table full of taste and compassion. From traditional desserts without animal ingredients to innovative creations, make your Easter breakfast memorable and without guilt
There Easter breakfast It is a special and playful appointment that characterizes all the Italian regions in particular those of Central Italy where it brings to the table sweet and salty. From pizza to cheese to colored eggs, from salami to cold cuts. And for those who have decided to eliminate animal products from their diet?
Here is an alternative breakfast and cruelty free. To start the Sunday morning well, VI We offer a sesame donutaccompanied by a tasty tofu salami and from a Fruit juice based on apple pulp And cinnamon.
Pastiera vegan
Legend has it that the Neapolitan siren itself has created this delicacy. Let’s talk about the pastiera, the Easter dessert par excellence in Naples. There are various interpretations of his recipe: there are those who opt for the grain already cooked in a jar, while others prefer to prepare it from scratch; Whoever prefers it without candied fruit and who does not.
So here is the recipe for the pastiera vegan (without candied fruit), perfect for an Easter that celebrates life in all its form. Then get ready to put yourself in the stove with enthusiasm and dedication: it will certainly be worth it. Get ready to experiment and delight the palate with a cruelty-free touch! Here you will find the recipe.
Vegan dove
The Easter dove is the traditional Italian Easter dessert. You can prepare it in a vegan version by replacing eggs and butter with plant-based ingredients. Use almond or soy milk, and replace the butter with margarine or coconut oil. Add a little orange zest and almonds for the final touch. Here a recipe from which to take inspiration.
Vegan pancake
Prepare soft and light pancakes using vegetable milk, flour, brown sugar and baking powder. You can add fresh fruit such as strawberries, bananas or blueberries, and maybe a little maple syrup to make them even more delicious.
Ingredients:
Preparation:
In a bowl, add the flour, sugar, baking powder, vanilla (if you use it) and salt. Mix the dry ingredients well. In another bowl, pour the vegetable milk and oil, then mix to mix. Gradually add the liquid ingredients to the dry ones, mixing with a whisk until a smooth and lump -free dough is obtained. If the dough is too dense, add a little more than vegetable milk until the desired consistency is obtained.
Heat a non -stick pan over medium heat and brush it with a little oil or vegetable margarine. Pour a ladle of dough into the hot pan, forming small circles. Cook for about 2-3 minutes per side, until you see bubbles on the surface of the pancake and the edges will get detached easily. Turn with a spatula and cook the other side for about 1-2 minutes, until golden brown.
Serve hot pancakes, garnished with fresh fruit, maple syrup, or jam to taste. They are perfect for a sweet and light breakfast, also ideal for Easter brunch.
Vegan omelette with vegetables
The vegan omelette can be prepared with smoothie tofu, chickpea flour and a mix of vegetables such as spinach, courgettes and peppers. The tofu, together with turmeric and food yeast, gives a consistency and a flavor similar to that of eggs.
Ingredients:
Preparation:
Start by dripping the tofu well to eliminate excess water, then blend it with chickpea flour, turmeric, food yeast, a pinch of salt and pepper. If the dough is too dense, add a tablespoon of water to obtain a more creamy consistency. In the meantime, cut the courgette, pepper and cubed onion and brown in a pan with a tablespoon of olive oil for a few minutes. Add the spinach and cook until they are dry, then add the vegetables to the tofu mixture and mix well. Pour everything into the non -stick pan, leveling the mixture with a spatula. Cook over medium-low heat for about 10-15 minutes, covering the pan with a lid. When the lower part of the omelette is golden, it gently turns the omelette, helping you with a plate and cooking on the other side for another 5-10 minutes. Once ready, serve hot or ambient temperature, perhaps accompanied with a vegan sauce.
Toast with avocado and scrambled tofu
For something salty, prepare toast with avocado cream, perhaps accompanied by vegan “eggs” made with tofu. You can flavor the tofu with turmeric to give the typical yellow color of the eggs and a little black pepper for the flavor.
Ingredients:
Preparation:
Start by preparing the vegan “eggs”. Crumble the tofu with your hands or with a fork until you get a consistency similar to that of scrambled eggs. In a non -stick pan, heat the olive oil and add the crumbled tofu. Cook over medium heat for 5-7 minutes, stirring occasionally, until it starts to brown. Add turmeric, food yeast, salt and pepper, mixing well to mix all flavors. If you want a more “umami” flavor, you can add a little soy sauce and, for a touch of spiciness, a pinch of chilli or paprika.
In the meantime, prepare the toast. Toast the slices of bread until they are golden and crunchy. While the bread is in roasting, prepare the avocado cream. Peel the avocado, remove the hazel and crush the pulp in a bowl with a fork. Add the lemon juice, a pinch of salt and pepper, and mix well until a smooth cream is obtained. If you like it, you can also add a little garlic or chili pepper for an extra flavor.
When the bread is ready, the avocado cream on each slice is abundantly spread. Add on the “omelette” of tofu and completes the dish with a touch of fresh chopped herbs, such as parsley or coriander, for a fresh aroma. Serve the hot toast, perhaps with a slice of fresh tomato or a splash of spicy sauce, if you like. This salty dish is perfect for a tasty, nourishing and completely vegan bean bright or brunch.
Vegetable yogurt with fruit and granola
A fresh and light breakfast, ideal for those who prefer something simple. Use soy, almond or coconut yogurt and accompany it with fresh seasonal fruit (strawberries, kiwis, bananas) and a little homemade grit or bought without added sugars.
Apple -with cinnamon smootie
Six apples will be enough, the juice of a lemon and cinnamon powder. Wash, clean and peel the apples well, put them in the blender with the addition of the lemon juice and a little dust cinnamon. Make a mush and pour into the glasses!
Alternatively, you can also try your hand at these equally greedy and typical recipes of Easter:
