Monitor the pressure if you suffer from hypertension is a good way to control yourself. Here’s when to do it at home and how to understand the readings
If you have high blood pressure, also called hypertension, you may ask you what the best time of the day is to measure it or to have it checked. The answer depends on several factors, primarily if the measurement takes place at home independently or at the doctor’s clinic.
Check the pressure from the doctor
Some people get regularly check the pressure from your doctorwhich will get a range of readings. These multiple readings are calculated together to obtain an overall result and as truthful as possible. But how can you understand them?
The blood pressure measurements are provided as two numbers: above is the Sistolic number, while the diastolic number is at the bottom. This is measured in Millimeters of Mercury (MM HG); So a blood pressure of 120/80 mm Hg is read as “120 out of 80”.
Blood pressure intervals
According to the‘American Heart AssociationThere are Five categories of blood pressure:
Measure pressure at home
The home monitoring of blood pressure It is a very common practice. It is inexpensive, relatively simple and convenient. Sometimes, it can also be more accurate than the tests performed by the doctor.
There research He has shown that the readings of blood pressure at home are similar to the blood pressure recorded by the outpatient monitors 24 hours a day.
Your doctor may recommend home controls of blood pressure for other reasons, in addition to monitoring. For example, it may want to see if a drug used to control pressure works well; Or, it may want to look for any changes in case of a new low salt diet. Home pressure controls are also used to monitor themasked hypertension; This happens when blood pressure is normal in the doctor’s office but is higher at home.
How to self-marine the pressure
Monitor the pressure alone at home is different if a doctor is doing it. Here are some useful tips for self-monitoring it:
You may be interested in:
