Kitchen cream is not essential as it is believed. There are substitutes that maintain the creaminess of the dishes without compromising flavor or consistency. Some options are lighter, others completely vegetable, all allow you to vary and experiment in the kitchen.
Coconut milk in can
The dense part of the can coconut perfectly replaces the cream in the preparations that require consistency and wealth, and if you want to prepare a dish with a slightly more exotic flavor. His natural sweetness marries savory and sweet dishes, adding a tropical note that transforms common recipes into different gustatory experiences.
Coconut chickpea curry and lime
Chopped onion brown in olive oil until golden brown, add 400g of cooked chickpeas, a can of dense coconut milk, lime juice, grated ginger, curry in dust and chili pepper. Let it simmer 15 minutes until the flavors mix and the sauce thickens. Coconut creamy envelops chickpeas by creating a substantial and fragrant dish.
Anacardi smoothies: the vegan cream that convinces everyone
The so -called anachds and blended with water create a neutral and silky base, ideal for those looking for vegetable alternatives without giving up the creamy texture. Their versatility makes them perfect for sauces, soups and condiments where full -bodies are needed without invasive flavors.
Pasta with cream of anacardi and porcini mushrooms
In soaked 150g of anacardi for 4 hours, then blend them with 200ml of water until a smooth cream is obtained. Jump 400g of porcini mushrooms cut into slices with garlic and parsley. Add the anacardi cream, season with salt and pepper, stir with the pasta al dente. The result is surprisingly similar to cream, but more digestible.
Greek ricotta and yogurt
Fresh ricotta or Greek yogurt poured lighten sauces and sauces keeping creaminess and flavor. They are perfect when you want to reduce fat and calories without sacrificing the satisfaction of the palate. Their natural acidity balances rich and tasty dishes.
Ricotta gnocchi with spinach and walnuts
Cook 500g of gnocchi and keep the cooking water aside. In a pan, let the fresh spinach dry with garlic. Add 250g of fresh ricotta, a little cooking water to mix, chopped walnuts and parmesan. Stir the gnocchi in the cream obtained. Ricotta makes everything velvety without the excessive richness of the cream.
Corn milk and starch: the smartest and most light solution
This combination allows you to control density and creaminess by mixing common ingredients. Corn starch thickens the milk creating a consistency similar to cream but lighter, perfect for those who want creamy results without exceeding with fats.
Cremous risotto with Champignon mushrooms
320g toast of Carnaroli rice with chopped onion, shaded with white wine. Add hot broth to ladles. When cooked almost completed, melt 2 tablespoons of corn starch in 150ml of cold milk and pour it into the risotto. Add skipped Champignon mushrooms, stir in butter and Parmesan. The creaminess is perfect without the use of cream.
Tofu cream
The whisk tofu tofu becomes a creamy base rich in vegetable proteins, ideal for sauces and condiments. Its neutrality makes it adaptable to any preparation, while the silky consistency guarantees professional results even in the most delicate recipes.
Courgette fettuccine with herbs tofu cream
Blend 200g of Silken tofu with chives, dill, lemon juice, salt and pepper until a smooth cream is obtained. Cook the fettuccine, drain them al dente. In a pan, sauté the julienne courgettes until golden brown, add the tofu cream and stir the pasta. Tofu creates a velvety sauce that enhances vegetables without covering its delicacy.
Replacing cooking cream means making a conscious choice for one’s health and the environment. These alternative ingredients not only reduce the environmental impact linked to intensive farms, but also offer higher nutritional benefits: more fibers, vegetable proteins, good fats and less calories. Creativity in the kitchen becomes a way to take care of yourself and the planet, discovering new flavors and surprising textures that make every dish more interesting and sustainable.
We also recommend you:
