The summer nights can transform into a real nightmare For those who struggle to fall asleep because of the heat. Sleep, which should represent the moment of recovery and rest par excellence, can become unstable, interrupted and not very regenerating when the temperature in the room exceeds certain levels. To say it is not only the common experience, but also science.
A study published in Sleep, based on the analysis of over 3.75 million nights, has shown that The quality of the rest worsens significantly when the environmental temperature exceeds 15 ° C. The data are clear: with the heat you sleep less, you fall asleep later and wake up more frequently during the night.
The problem of air conditioning
The most immediate solution would seem to be air conditioning, but in Italy it is not so obvious to own it, especially in the centralized version. The reasons are manifold: i installation costsThe weight in the billbut also the Personal sensitivity to the direct flow of cold airthat not everyone tolerates. That’s why you have to know about the valid alternatives to face sultry nightsaccessible and often more sustainable than air conditioning. Below, an overview of effective products and practical solutions to stay fresh even if you have not equipped with an air conditioner.
Intelligent textiles: fresh and breathable sheets
Cotton sheets percalle
A first concrete step is to change the bed linen. The EdocaCasa bed set, made in 100% percal cotton, guarantees a fresh and dry sensation even on the hottest nights. The fabric is light, highly breathable and pleasant to the touch, perfect for those suffering from night heat.
Cotton sheets percalle: you can find them here
Washed linen sheets
For those who want something even more natural and sophisticated, the washed linen is an excellent choice. The set in pure Lino Delavé proposed on Amazon is breathable, hypoallergenic and resistant. Thanks to its thermoregulatory properties, it adapts to the different seasons, offering freshness of summer and comfort in winter.
Washed linen sheets: you can find them here
Cushions that help to regulate the temperature
Thermoregulatory cheek with outlast technology
Outlast technology is designed to maintain a constant temperature. This pillow manages to absorb, store and release heat in order to avoid thermal changes and night sweats. The lining, combined with a 700 grams padding in polyester, offers support and freshness.
The thermoregulatory bacon with outlast technology you can find it here
Memory foam pillow with gel coating
The Okai cushion is a valid alternative for those looking for an ergonomic cervical support with a refreshing component. Thanks to the gel padding and the viscoelastic structure, the bacon adapts to the shape of the neck, keeping the head fresh all night.
The Memory Foam pillow with gel coating you can find it here
Light and effective blankets
Summer blanket with Arc-Chill technology
The Moofun blanket, with Arc-Chill technology and a Q-MAX value greater than 0.46, manages to lower the internal body temperature up to 5 ° C. It is an optimal solution for those suffering from night sweating and hot flashes. Light and breathable, it offers immediate freshness to contact.
You can find the Moofun refreshing blanket here.
Luxear refrigerant blanket
A blanket that uses Japanese Q-Max 0.5 fibers to offer an “automatic cooling” effect. Ideal for the bed, the sofa and travel, it is particularly suitable for those who want a technological and comfortable product to be used in any situation.
You can find the Luxear
More structured solutions: topper and mattress
Refreshing topper in memory foam
Francis offers a cover with summer side in technical fabric and winter side in FIR fiber. In addition to the fresh effect, the topper improves the general comfort of the bed thanks to the 6 cm of high density memory foam. It is also removable, washable and hypoallergenic.
The Memory Foam refreshing topper you can find it here
Mattress with memory foam and gel
Zinus has made a Memory Foam mattress with refreshing gel, designed to optimize thermal regulation during sleep. The fresh lining to the touch and the foam enriched with green tea make it particularly died for anyone looking for a deep and dry rest.
The mattress with memory foam and gel you can find it here
Air moving: Smart and silent fans
Silent flat plain fan
The Dreo model combines power and silence. With a sound emission of just 25 dB, three speeds and an intelligent automatic mode, it manages to refresh environments up to 24 meters away in a few minutes. An excellent choice for those who do not tolerate air conditioning but want constant air circulation.
The silent floor fan fan you can find it here
Ceiling fan with light and reversible engine
The Ateroll fan is equipped with a dimmable LED light and remote control. Its reversible engine allows you to reverse the air flow, making it useful even in cold seasons. In summer, it guarantees a uniform and refreshing breeze, without noise and with excellent energy saving.
The ceiling fan you can find it here
Happy summer!
