Leave for one vacation It is always a moment full of emotion and expectations but the body can be affected by important changes such as the different climate, the possible time zone that upsets the sleep-wake rhythm and the new eating habits, sometimes far from our daily routine. These factors can cause little discomfort, As digestive disorders, swelling, tiredness or other inconveniences that risk ruining our plans.
For this, in addition to preparing the suitcase with clothes, accessories and everything you need, it is important to also think about the well -being of our body. Have some at hand targeted supplements can really make the difference, helping us prevent the most common disorders and maintain energy and vitality throughout the holiday.
There are in particular 5 useful supplements, each designed to respond to a specific need that sometimes happens to have to manage when we are traveling. Let’s find out which they are.
For the well -being of the intestine
Changing eating habits, water and times can upset our intestinal flora, causing swelling, diarrhea or constipation: a classic travel! A good probiotic is one of the most useful supplements to suit in the suitcase to maintain the balance of the bacterial flora.
Probectiol of Metagenicsfor example, it is formulated with highly selected and high concentration bacterial strains, ideal for better dealing with small intestinal inconveniences related to climate, food and time zones. An advantage is that thanks to the Protectair® technology, this supplement remains stable and effective even without the need for the refrigerator, which makes it very practical to carry on the road. The ideal is to start taking a few days before departure and continue throughout the holiday. If acute disorders were to be increased, the dose to 2 capsules per day can be increased.
For digestion
Tasteing new dishes or eating more is undoubtedly one of the great pleasures of the holidays, but spices, fried foods and abundant meals can put our digestion to the test. A supplement based on digestive enzymes that helps to decompose nutrients and reduce the feeling of heaviness and swelling after meals can therefore be useful. Better to choose a practical product to bring with you, perhaps in tablets to be taken immediately after eating, such as Metadigest Total® Which combines bio-hydentic digestive enzymes and ginger to encourage digestion and reduce swelling and nausea.
To counteract tiredness and for the time zone
Traveling, especially if it includes long movements or intense activities such as excursions and trekking, can put our energies to the test. Physical effort, the change of habits united perhaps even at Jet Lag can cause fatigue and sense of exhaustion.
In these cases, a magnesium -based supplement combined with the B vitamins can be a valid ally: it helps to reduce tiredness, supports muscle function and contributes to the correct functioning of the nervous system, thus favoring a better adaptation of the body to the new rhythms and a faster recovery of the energies.
For the well -being of the urinary tract
Pools, bathrooms at sea, frequent costume changes and long journeys can increase the risk of urinary tract problems. In these cases, a supplement based on blueberry extracts (Cranberry) and D-Mannosio can be for you, helping to protect the bladder and keep the urinary environment more hostile to bacteria.
It is a natural remedy that is better to have at hand to avoid unpleasant surprises, especially if you are subject to small disorders of this type. Among the options there is Cistidyn® of Metagenics which provides 2000 mg of D-Mannosio, Cranberry, Vitamin C and HMO, helping to protect the urinary tract and rebalance the intestinal microbiota on the road.
Vitamin D
Even if in the summer the sun is not lacking, it is not always possible to have good levels of vitamin D, several studies confirm that many people are lacking in this precious vitamin even in summer. A vitamin D3 supplement can then help support the immune system and keep bones and muscles healthy, even on vacation.
However, it is always better to evaluate first with a doctor through the appropriate analyzes if it is really necessary to take it. If positive, you can choose practical formulations in drops or capsules: read and easy to bring. For example, Metagenics offers a vitamin D In mastic flavor tablets, with practical divisible blister that makes it easy to always carry with us, both to the sea and in the mountains.
How to keep supplements on vacation
Before leaving, organize your supplements in comfortable blisterles or saving containers: so you will avoid bringing entire bulky packs. If you travel by plane, remember to put them in hand luggage, so you will always have them at hand even during long movements.
Finally, keep them away from sources of heat and humidity and always check the conservation indications: in this way they will keep their effectiveness intact for the whole holiday.
As for probiotics, which sometimes require low temperatures, you can use a small thermal briefcase with a reusable refrigerant icing, it is a simple make -up to always keep them fresh and effective even on the road.
