The swollen legs can transform a warm summer day into a real discomfort marathon. Those who suffer from heaviness and swelling, conditions that inevitably are accentuated during the summer period, know well the feeling of effort that is accentuated with high temperatures.
The causes must be tracked in vasodilation, to be associated with slowed circulation, situations that promote water retention in the lower limbs.
Fortunately, a simple and natural solution comes from an ancient ancient ally: the infusion.
The power of draining infusions
Yes, infusions can alleviate swelling in the legs caused by the heat: some herbs favor the drainage of liquids and support venous and lymphatic circulation.
It is a support that does not replace medical treatment, but contributes to relieving swelling in a gentle and completely natural way.
Among the most useful plants we find the birch, which has diuretic and anti -inflammatory properties. Several scientific research confirm the effectiveness of the birch in the reduction of the edemas thanks to the presence of flavonoids that stimulate diuresis.
The nettle also falls among the useful plants: it contains minerals and substances that favor the drainage of excess liquids, and can therefore help reduce water retention.
Infusions that improve circulation
To support the microcirculation, the blueberry proves to be very precious ally thanks to the anthocyanins who protect the capillaries, as documented by several publications on the matter. The infusions based on red screw leaves can be useful in case of heavy legs, since the substances present support the venous tone.
Green tea can also come in handy: peculiarity lies in the wealth of catechins and antioxidants. Moderate green tea consumption can help reduce water retention and support cardiovascular health.
Impossible not to mention the Karkadè (Ibisco): we will get a refreshing drink full of antioxidants, which can help reduce blood pressure and promote a slight diuretic action.
Ginger, turmeric and pepper: the anti -inflammatory mix
Do you want to meet other recipes for an excellent infusion? Add ginger, turmeric and black pepper for an anti -inflammatory and stimulating action for circulation. The mechanism? The piperine of black pepper will facilitate the absorption of the curcumin present in turmeric, while the ginger will exercise a tonic effect on the circulatory system. Several studies on the anti -inflammatory effectiveness of these ingredients in the reduction of inflammatory markers.
Cold herbal teas: a functional refreshment
In the summer, cold herbal teas are a valid option, because they are fresh, regenerating and excellent allies in the fight against water retention. In this case, we recommend a classic recipe: united mint, karkadè, lemon or lavender – to add to draining infusions – and you will have an excellent tonic.
Other options include an infusion of birch or green tea: prepare, let it cool, add a few mint leaves and a little lemon zest.
Other good practices
The well -being of the legs requires a global approach, which combines herbal teas with other healthy habits:
When to consult a doctor
If the swelling persists, increase and/or be associated with sensations of pain, you will have to consult a doctor to exclude more serious circulation problems, such as venous thrombosis and lymphedens, conditions that will require specific evaluations and adequate treatments.
Don’t you want to lose our news?
