Are there healthy alternatives to french fries? Certain. They are called chips and are baked in the oven, dried in the sun, or dehydrated with a dryer.
You can prepare them with Numerous vegetables: From carrots to radishes, from aubergines to courgettes, to sweet potatoes, but also with fruit. They will make your contours and appetizers lighter and colorful, or the aperitif in a home version.
Here are 10 recipes to prepare fruit or vegetable chips, all to try.
Riccio cabbage chips
Wash, dry and cut the curly cabbage leaves into small pieces. Pour them into a bowl and season them with oil, salt and sesame seeds. Pour them into a pan, even without parchment paperand cook them at 150 ° C for 25-30 minutes, until they are crunchy.
Carrot chips
Peel and wash the carrots. Cut them into thin strips with a potato peeler. Pour them into a bowl and season them with oil and salt. Mix them gently and arrange them on a baking tray with parchment paper. Cook a 140 ° C for 45 minutesuntil they are golden and crunchy.
Banan chips
Peel the bananas. Slice them forming slices of lower thickness to half a centimeter. Sprinkle them with the juice of half a lemon, after pouring them into a bowl. Cook the banana chips In the oven at 170 ° Cfor about 50 minutes or until crunchy and dehydrated. Alternatively, you can use a dryerbut the preparation times will be longer, up to 18-24 hours.
Apple chips
Wash the apples. If I’m organic, you won’t need to peel them. Cut them into thin slices and sprinkle them with del lemon juicemix them and drain them. Arrange the apple slices in a baking sheet, preferably in glass. Cook the apple chips for about 1 hour and a half at 130 ° C, or use a dryer, choosing the most suitable program.
Zucchini chips
Wash the courgettes, cut them into thin slices and dry them. In summer you can cook zucchini chips sunarranging them on a baking grid or wrapping them in slices with foil. In winter you can use a dryeror cook them in the oven At 170 ° C for about 40 minutes, or until they are crunchy, if you want you can also add breadcrumbs.
Pumpkin chips
Peel and slice the pumpkin. Form of thin stripsa few millimeters thick. Season them with full salt and extra virgin olive oil. Cook them in a baking tray lined with parchment paper at 180 ° C for about 40 minutes, or until they are crunchy.
Eggplant chips
Wash and dry the aubergines. Cut them into thin slices and bake them in the oven for 200 ° C for 20-25 minutes, or in any case until the desired crunchiness is obtained. If you fear that they can be loved, sprinkle the aubergine slices of salt Before cooking, arrange them in a colander, let them rest for an hour; Then rinse them, dry them and bake them in the oven.
Ravanelli chips
Wash the radishes and cut them into thin slices, without peeling them. Burn the slices of Ravanello for a few seconds in boiling water. Rinse them with cold water and dry them. Season them with oil and spices and cook the Ravanelli chips in the oven for about 30 minutes at 180 ° C.
Red turnip chips
Slice the red turnips in a thin way and season with powdered garlic, oil, salt and pepper. Bake the turnip chips in the oven at 180 ° C for 25-30 minutes, or on the stove, in a pan suitable for grilling, until they are crunchy.
Sweet potato chips
They are the alternative that gets closest to the chips. The sweet potato chips They are not fried and they will also like to the most traditionalists. Their flavor will be sweeter than the usual chips. Peel the sweet potatoes. Cut them into thin slices. Arrange them in a pan, on parchment paper, and cook them at 180 ° C for about 50 minutes-1 now, until they are crunchy and golden, being careful not to burn them.
