You have probably always messed your blood pressure badly, the best way to do it

Monitor blood pressure regularly is essential, but do you do it in the right way? New research reveals that lying to make measurements can be more useful.

THE’hypertension It is one of the most preventable and curable premature causes of premature death all over the world. Even measure the blood pressure At home it is one of the best ways to keep it under control. However, according to a new studymost people don’t measure it correctly.

In fact, there is a surprising controversy about the Best way to measure blood pressure of people. The controversy began a couple of years ago, when some studies suggested that people lying could have a higher blood pressure than when they are sitting.

The study

Harvard researchers monitored the participants in the initiative Atherosclerosis Risk in Communities (ARIC), for over 27 years, evaluating the correlation between the readings of blood pressure both by both by the deceased and cardiovascular problems. More than 13,000 adults were initially recruited, but researchers excluded individuals with pathologies such as coronary heart disease, cardiac failure or stroke, for a total of 11,369 participants.

The study produced surprising results. Among the participants, the 16.4% of those without session hypertension had supine hypertension. In the meantime, the 73.5% of subjects with session hypertension also had supine hypertension. For subjects with supine hypertension, the risk of cardiovascular events reflected those with hypertension in both positions.

In the study, the high blood pressure values were defined for systolic values (the highest number) equal to or greater than 130 mm Hg or diastolic values (the lower number) equal to or greater than 80 mm hg.

From these results, the researchers stressed that with respect to the only seated hypertension, thesupine hypertension has greater risks For:

Although the study strongly supports the consideration of supine hypertension, it also opens the door to further questions. Could the supine hypertension treatments improve the results? How does this condition interact with night hypertension? Future research could explore these paths and perfect approaches for the management of blood pressure in different contexts.