Can’t sleep? The solution is a 10 kg blanket that relaxes the nervous system

If you have trouble getting a good night’s sleep, suffer from insomnia, and constantly toss and turn in bed, a weighted blanket could help you sleep better and wake up feeling well-rested.

Weighted blankets have become popular for their ability to allow people to feel the effects of deep pressure stimulation.

In fact, these blankets weigh slightly more than the normal ones we are used to, and it is thanks to these characteristics that they exert pressure on the body which helps us reduce stress and promote relaxation, so they are excellent options for people who have difficulty falling asleep.

Weighted blankets are especially helpful for those who suffer from anxiety, insomnia, sensory impairments (as is the case with autism), or restless leg syndrome. But they are not recommended for those who have cardiovascular or respiratory problems or suffer from sleep apnoea: in these cases it is necessary to consult a doctor first.

What are weighted blankets?

Weighted blankets are real blankets, but heavier than the classic models commonly used.

Also called therapeutic blankets, they can reach a weight of 6 to 11 kg; the greater weight is given by small glass beads which ensure the right heaviness.

Furthermore, according to experts, to really work the weight of the blanket should correspond to approximately 10% of your body weight.

The first weighted blanket was the one by Gravity which, subjected to various studies and research, proved to be truly effective, so much so that it improved the quality of sleep by 70% and also decreased people’s anxiety and stress levels by around 50%.

How do weighted blankets work?

Weighted blankets exert constant pressure on the body through their weight, which creates pressure on certain points, promoting relaxation.

Specifically, these blankets work through the principle of deep pressure stimulation, relax the nervous system, and increase our levels of serotonin and melatonin, i.e. the hormones that regulate mood and wake-sleep cycles.

They can also be used for children’s sleep, while as regards the material the advice is to always prefer soft and breathable fabrics, such as cotton, which allow air to circulate.

Remember, however, that weighted blankets should not be shared because they are based on body weight; therefore, if you are a couple it is better to opt for two separate blankets. Also pay attention to heat, some models retain a lot of heat. If you suffer from night sweats or live in hot areas, choose blankets with breathable padding or lighter “summer” versions.

How to wash weighted blankets

Taking care of your weighted blanket is important so that you can use it for as long as possible. Regarding the care and washing of therapeutic blankets, we recommend that you always follow the instructions on the label.

Also remember that some models have a removable outer covering that can be washed in the washing machine or by hand; while the padded internal part is preferable to wash by hand or dry clean.

If it is not possible to separate the two layers, the advice is to prefer hand washing with cold water in order to avoid compromising the function of the blanket itself.

How to find the weighted blanket for you

To find the most suitable weighted blanket for you, here are some useful tips that can guide you in your choice:

In the first few days you may feel the blanket is “too heavy”: this is normal, it helps the body adapt. However, if it causes a sense of oppression or difficulty moving during sleep, it is a sign that the weight is not correct.

As for washing and drying: avoid dryers and radiators, it is better to let it dry horizontally to avoid the spheres migrating inside.

Where to find weighted blankets

If we have convinced you and you also want your own weighted blanket to sleep peacefully and peacefully, know that you can find these products online both on Amazon and on the Ikea website.

The first brands that contributed to making these blankets so famous and appreciated were Gravity and Calmya; but we must remember that, regardless of the brand, what should push us to purchase one model rather than another is only the quality of the materials and fabrics used, as well as our budget.

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