The desire for sweets comes suddenly and often irresistible: there are those who resist stoically, those who instead give in to the lure of packaged snacks and industrial snacks. There is a third way: preparing desserts that respect the palate and health. There’s no need to give up pleasure, just choose more natural ingredients and intelligent recipes.
Here are 10 light recipes so you don’t give up your craving for sweets!
Cocoa and persimmon mousse
Ingredients:
Procedure:
Peel the ripe persimmon with a sharp knife (the pulp should be soft and gelatinous), then blend it with the vanilla until you obtain a smooth cream. Coarsely chop half the dark chocolate and incorporate it into the mixture with delicate movements from bottom to top. Distribute the mousse into two transparent cups, level the surface and decorate with the remaining finely chopped chocolate. If you want a dramatic effect, create curls with a potato peeler on a chocolate bar.
Oatmeal and banana cookies
Ingredients:
Procedure:
Mash the bananas with a fork until they are pureed, then add the oat flakes and mix well. Add the dark chocolate chips and mix, then form small mounds on a baking tray lined with baking paper. Cook in a preheated oven at 180 degrees for 15 minutes. The biscuits will be soft and naturally sweet thanks to the banana.
Oatmeal, banana and pumpkin cookies
Ingredients:
Procedure:
Mash the banana and mix it with the pumpkin pulp until you obtain a smooth mixture. Stir in the oat flakes and chocolate chips, then shape biscuits on the baking tray lined with baking paper. Cook at 180 degrees for 15 minutes. The pumpkin will add moisture and a delicate sweetness.
Cocoa and coconut crepes fit
Ingredients:
Procedure:
Carefully mix flour, cocoa, oil, water and egg until there are no lumps, then heat a lightly greased non-stick pan and pour in a ladle of mixture. Cook the crepe on both sides, fold in half and fill with Greek coconut yogurt, protein cream or chopped coconut, of your choice. This recipe offers 440 calories per serving with a good balance of protein, carbs and fat.
@laura.foodblog Crepes fit cocoa and coconut with water
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Macros: 440 kcal (146 each) 29 g proteins, 49 g carbs, 18 g fats INGREDIENTS: 50 g flavored rice flour milk and biscuits @Fitporn® LAURA10 discount 1 teaspoon bitter cocoa 1 tablespoon oil 130 ml water 1 egg Topping and inside: Greek coconut yogurt @FAGE Hazelnut protein cream (me @bowlpros) Granulated coconut PROCEDURE: Mix all the ingredients well and cook in a preheated non-stick pan greased with oil. Fold the crepe in half and fill with Greek coconut yogurt. #healthy recipes #fit #fit recipes #oats #glutenfree #quick recipes #easy recipes #lunch #fit snack #healty #healty recipes #cocoa #coconut #crepes #crepesfit #crepesnutella #crepesroll #crepesrecipe
♬ The Barber of Seville, Figaro – Aria – AllMusicGallery
Ricotta and chocolate dessert
Ingredients:
Procedure:
Melt the chocolate in a bain-marie or in the microwave, then mix it with the ricotta until you obtain a marbled cream. Pour the mixture into a cup or mold and sprinkle the surface with chopped hazelnuts. Place in the freezer for 45 minutes. The consistency will become similar to that of a creamy ice cream.
@roberta.cerini Craving something sweet but don’t want to go off the rails? This dessert is the perfect answer: creamy, satisfying and diet-saving. It can be prepared in 2 minutes and takes away your sweet tooth with taste and lightness
100 g of fresh ricotta
10g of melted dark chocolate (min. 75%)
Place in the freezer for 45 minutes for a fresher and more compact consistency… and it’s ready!
Save the post for when you’re craving something sweet but want to stay balanced.
Do you want other healthy, delicious and simple ideas to integrate into your diet? Write me in DM! #healthysweet #ricottaandchocolate #healthysnack #fitrecipes #balancednutrition #healingfood #futuranutritionist #healthyandtastyfood #healthyeating #sweetideas #hazelnuts #darkchocolate #healthysnacks #fitsweets #dessertlight #healthysnack #withoutsensidicolpa
♬ GRR – Fantomel
Grandma’s protein cake
Ingredients:
Procedure:
Crumble the biscuits and moisten them with almond milk, then press the mixture onto the bottom of a baking tray to form the base. Pour over the vanilla protein pudding and level. Spread the pine nuts over the surface and, if you like, sprinkle with icing sugar. Let it rest in the refrigerator for at least two hours before serving.
@fitdonny Perfect breakfast, ready in 2 minutes on the clock
Ingredients: 60g crumbled biscuits
50ml almond milk
200g vanilla protein pudding
Pine nuts to taste The recipe is really easy: Take the biscuits, crumble them and add the milk, form the base. Add the protein pudding on top of the base, add the pine nuts and icing sugar, if you like. Let it rest in the fridge and enjoy! Enjoy your meal
♬ original sound – Ultimate Music Page
Yogurt and cocoa dessert
Ingredients:
Procedure:
Prepare a porridge by cooking the oatmeal with water in the microwave for a couple of minutes, then leave to cool and add the Greek yogurt. Take a small bowl, mix the bitter cocoa with a little water and a drop of sweetener until you create a thick cream, then pour the cream over the yogurt and oat mixture. Let it rest in the refrigerator for at least an hour. This snack provides approximately 150 calories.
@giuli_fitnesscoach When you’re on a diet, it’s easy to think that sweets are off-limits… But that’s not the case! This 150 kcal snack is the treat you deserve: simple, quick and delicious.
Save the recipe and let me know if you try it! If you want to lose weight without giving up, join my team and write to me in DM
#SlimWithMe #slim #Perderepeso #personaltrainer #slimhealthy #slimcongusto #ricettelight #ricettesane #healthy #healthyfood #dimagriresenzarinunce #weightlosstransformation #weightloss #gymtok #tik_tok #foruyou #for #healthyrecipes
♬ original sound – Giulia Vitiello
Cocoa truffles and dried apricots
Ingredients:
Procedure:
Blend the dried apricots with the water until you obtain a sticky mixture, then add half the cocoa and the chopped almonds. Mix well and roll the truffles into balls with slightly damp hands, then roll the truffles in the remaining cocoa to cover them completely. Store in the refrigerator in a closed container (you can keep them for about 7 days).
Chia pudding with fresh fruit
Ingredients:
Procedure:
Pour the chia seeds into a glass jar, then add the plant-based milk and sweetener. Mix well and leave to rest for at least 4 hours in the refrigerator, preferably overnight. The seeds will absorb the liquid creating a pudding-like consistency. Before serving, garnish with fresh fruit cut into pieces: berries, mango, strawberries, kiwi or banana will work well.
Carrot cake without added sugar
Ingredients:
Procedure:
Beat the eggs and add the oil, then add the grated carrots and mix. Take a bowl and add flour, almonds, cinnamon and yeast, then add the dry ingredients to the wet ones and mix without blending too much. Pour into a 20cm cake tin lined with baking paper. Cook at 180 degrees for 35-40 minutes.
Enjoy your meal!
