Eliminating flour does not mean giving up bread, because versions without traditional flours can be nutritionally balanced, rich in fibre, proteins and good fats, and perfectly compatible with low carb or ketogenic diets.
The recipes that follow are not limited to replacing wheat flour with “gluten-free” alternatives: they are real formulations based on seeds, dried fruit and eggs, designed to maintain glycemic stability and guarantee a high sense of satiety.
Almond flour bread
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A low carbohydrate bread, characterized by a balanced lipid profile thanks to the presence of monounsaturated fats from almonds and coconut oil.
Ingredients:
Procedure
Mix the dry ingredients, then stir in the beaten eggs with the melted coconut oil. Gradually add the hot water until the mixture is uniform. Shape a loaf, transfer to a lined baking tray and bake at 180°C for approximately 45–60 minutes. Allow to cool completely before cutting.
Note: bread can be frozen in slices and regenerated in the oven. It provides mainly fats and proteins, with a negligible amount of net carbohydrates.
Protein bread with yogurt and oat bran
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The presence of oat bran and Greek yogurt provides a combination of fiber and proteins with high biological value, useful for regulating post-prandial blood sugar.
Ingredients:
Procedure:
Blend bran, seeds and almonds. Combine yogurt, salt, yeast and egg white. Pour into a plumcake mold and bake at 180°C for about 30 minutes.
Nutritional profile: good source of soluble fiber and omega-3 fats from flax seeds; suitable for low-calorie or metabolic maintenance diets.
Coconut and linen mini baguette
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A formulation high in fiber and MCT fats, useful for those following a strict ketogenic protocol.
Ingredients:
Procedure:
Mix all the ingredients until you obtain a compact consistency. Form mini baguettes, make light incisions and bake at 180°C for about 25 minutes.
Characteristics: high fiber and protein content, extremely low glycemic index.
Sunflower seed sandwiches
Rich in vitamin E and essential fatty acids, they represent a functional substitute for classic bread.
Ingredients:
Procedure:
Grind the seeds until you obtain a coarse flour. Combine eggs, oil, salt and yeast. Mix and pour into greased molds. Cook at 180°C for 15–20 minutes.
Indications: the high lipid content makes these sandwiches ideal in low-carb meals, balanced with lean proteins.
Coconut and psyllium bread
@ketosisa KETO SANDWICH
like required Discover the perfect recipe for a ketogenic sandwich without dried fruit flour, easy to prepare, protein-rich and with very low carbohydrate content! This sandwich is the ideal alternative for those who follow a keto diet, but don’t want to give up the pleasure of a good sandwich. Made with just a few ingredients and ready in just a few minutes, it’s extremely versatile: you can fill it with everything you love, from cheese to ham, to grilled vegetables or avocado. It is light, soft and adapts perfectly to any occasion, whether it is a quick breakfast or a tasty lunch! 3 whole eggs 25 g of coconut flour 10 g of psyllium 1/2 teaspoon of yeast 2 tablespoons of extra virgin olive oil Salt Sesame seeds to decorate
Start by beating the eggs well with the oil and salt
Follow the Video Recipe
Cook in a static oven at 180° for 20 minutes
If you are sensitive to the taste of coconut flour, use spices such as paprika, garlic powder or curry powder.
♬ original sound – Sisa
A simple formulation, free of traditional flours, which exploits the thickening capacity of psyllium and the fibers of coconut flour. Ideal for those following a low-carb or ketogenic diet.
Ingredients:
Procedure:
Thoroughly beat the eggs with the oil and salt until a smooth mixture is obtained. Add the coconut flour, psyllium and baking powder, mixing until you reach a thick but workable consistency. Pour the mixture into a lined mould, level and sprinkle with the sesame seeds. Cook in a static oven at 180°C for about 20 minutes.
Variants:
Those who are sensitive to the flavor of coconut can tone it down with spices such as paprika, garlic powder or curry. You can enrich the dough with a spoonful of grated parmesan or pecorino, or with aromatic herbs such as thyme or rosemary.
Nutritional profile:
Bread high in fiber and good fats, with minimal net carbohydrate intake. Excellent as a savory base for meals with a low glycemic load.
Pan trunk
@_la_bea_1
Zero carb keto bread!
♬ Whistle, ukulele, fun camping and cooking / Long(1283367) – Minimal-8
This sandwich bread combines lightness and consistency, surprisingly simulating cereal bread, but with an almost zero glycemic impact.
Ingredients:
Procedure:
Blend the almonds and pecans, leaving the sesame seeds whole. Beat the egg whites with salt and pepper until stiff. Incorporate the mix of seeds and dried fruit, mixing gently so as not to dismantle the mixture. Pour into a silicone plumcake mold and bake in a fan oven at 165°C for about 30 minutes.
Result: a soft and stable bread, with a good content of unsaturated fatty acids, perfect for ketogenic and low carb diets.
Bread variants without traditional flours represent a rational choice for those who follow low-carbohydrate diets, have gluten intolerances or want to modulate the post-prandial insulin response. Each recipe allows a controlled intake of macronutrients, favoring high quality protein and lipid sources.
