Does anxiety attack you? These 2 simple questions can help you reduce the worst thoughts
“What’s the worst that could happen?” And immediately after: “And then?”. Two questions, almost irritating because of how simple they
Mostaccioli of San Francesco: how to prepare the typical Umbrian biscuits of October 4th
The Mostaccioli of San Francesco are ancient biscuits of the Umbrian tradition, linked to the city of Assisi and the
Does sleeping more during the weekend really make up for lost sleep?
Sleeping about an hour and 26 minutes more on days off than on work days was associated with lower odds
Neck exercises: the simple routine you can do 5 minutes a day to give relief to your neck after hours at the computer
Spending hours in front of a computer, driving for a long time or simply spending half a day with your
Selex basil sauce recalled, possible glass fragments in jars
Selex has recalled the basil sauce it produces due to the risk of it containing glass fragments. This is a
How sick do we get because of climate change? A new all-Italian study will try to measure it
A heat wave can leave its mark in a matter of days. To understand what can happen, however, when exposure
The 5 habits of happiness that can help us live better (and even longer)
Each of us seeks, in our own way and at our own times, happiness. Indeed, we can say that the
Free self-defense courses for women in Lombardy gyms: the “I’m not still” project launches
Women’s safety and awareness take center stage ahead of the International Day for the Elimination of Violence against Women. The
Savory pumpkin, leek and spelled flour tart: the autumn recipe to try immediately
Pumpkin is one of the most loved protagonists of autumn recipes. It is a very versatile vegetable, suitable for both
Stroke: study sheds light on why rates have almost doubled in adults under 55 (spoiler: vaccines have nothing to do with it)
Strokes among those aged 20 to 54 have almost doubled in less than thirty years. In 1993-1994 there were 33.9