Is brisk walking the key to cognitive decline? The study on “Super Movers” that demonstrates why we shouldn’t slow down
They have them walk at their usual pace and time them. They are at least 80 years old, yet some
What time do you have breakfast and dinner? Here are the times that put you at greater risk of mortality according to this study
Eating for the first time between 7 and 8 a.m. and having your last meal between 7 and 8 p.m.
I should be happy, I have what I wanted, so why am I not? Psychology explains this paradox
A beautiful thing happens. The one we’ve been waiting for months, maybe years. A promotion, a relationship that finally works,
This summer the watchword is calisthenics: how to develop muscle mass outdoors using your own body weight
A bar, a bench and a backpack which, for an hour, stops carrying water bottles and starts acting as ballast.
Do you feel sadder in summer? It could be “Summertime Sadness” (and the heat has something to do with it too)
Sleeping poorly, losing appetite, feeling agitated precisely in the months in which the calendar seems to impose holidays, sunsets and
Does “Meatless Monday” really work? Scientists have calculated its impact on emissions
Remove meat from your plate one day a week. Halve what ends up in the garbage unnecessarily. Eat less beef,
Anti-aging and weight-loss peptides: the new trend on social media with many risks and few certainties
Lose weight, increase muscle mass, recover faster after training, sleep better, counteract skin aging. On social media, peptides are now
A different mRNA vaccine for each patient: what we know about the new therapy against melanoma
The melanoma is removed, its mutations are analyzed and from that tumor a different treatment is constructed for each patient.
Did you do everything “right” but still feel dissatisfied? There is a name for this feeling
Ten thousand steps: done. Eight hours of sleep: almost, but the smartwatch gave it an 82 and therefore, evidently, there
Creatine and sport: because quality, purity and origin of the raw material make the difference
However, those who decide to delve into this type of integration find themselves faced with crowded shelves, where apparently identical