Do you know jicama? What is it and how to cook the Mexican potato which has only 38 calories
The jicama, known as the “Mexican potato,” is a crunchy and light tuber, with only 38 calories per 100 grams.
Silence anxiety: when the night becomes your worst enemy
The night, which for many people means quiet and refreshment, can become a fertile ground for subtle and difficult to
Do you want to discover the secret of happy couples? They apply (even without knowing it) the 5:1 rule
For every negative interaction, a happy couple has at least five positive interactions. This is the real secret to a
How long do the benefits of sleep and training in the brain last? More than we ever thought
According to recent research, the quality of our sleep and sporting activity can have long-term effects on our brain. There
Birdsong calms and lowers blood pressure, but traffic noise cancels everything out, causing anxiety and stress
Birdsong has a positive impact on mood, calming and lowering blood pressure naturally. But everything is nullified by traffic noise,
“You can’t call it cheese”, the Ministry of Agriculture warns a vegan dairy
According to the Ministry of Agriculture, Food Sovereignty and Forestry, Barbara Ferrante’s vegan dairy cannot call its products “cheese.” And
Not just muscles, so physical exercise also “pumps” and makes neurons grow, according to MIT
A groundbreaking MIT study has revealed how exercise doesn’t just strengthen muscles, but also stimulates the growth of neurons. That
“Toxic” or “poisonous” chocolate? The failure of journalism in the Colussi case: “it was a self-reporting as a precaution”
A recent recall of dark chocolate bars has caused excessive alarmism on the web and the company that produced them
These are the 25 most vegan friendly cities in the world for 2025 (and none are Italian): the ranking
London is the most vegan friendly city in the world, followed by Berlin and Los Angeles. Bitter loot for the
How to cook Belgian endive: 5 recipes and all the properties of this vegetable which has only 15 calories
Find out how to cook Belgian endive with 5 easy and tasty recipes. A vegetable rich in beneficial properties, with