Let’s talk about the Japanese walk, an ancient practice that combines slow movement, correct posture and deep breathing. A philosophy of life to increase well -being, longevity and mental serenity.
In the era of Frantic fitness and of High intensity trainingJapan offers us a totally different perspective on the movement: physical activity slows down “, literally, and turns into a philosophy of life that embraces slowness, awareness and harmony. A simple practice, within everyone’s reach, who teaches to live better and longer.
It will have happened to hear about it, but few really know what Japanese walking means. This is not a unique or coded discipline, but a lifestyle that has been observed in the traditions of the country of the Rising Sun, capable of deeply influenced on health and longevity. From the Samurai to the Buddhist monks, to the inhabitants of the famous Blue Zones of Okinawa, the way the Japanese walk has a lot to teach.
Habit, lifestyle, well -being
In Japan, the walk is considered a complete practice that integrates both the body and the mind. The inhabitants of the island of Okinawa, among the longest -lived in the world, walk regularly with a slow and constant rhythm. The daily routine they observed provides that the movements are made to feet, in order to avoid the excessive use of the means of transport. This lifestyle, combined with a balanced diet and a strong sense of community, seems to be the secret of their surprising longevity.
Another basic aspect of the Japanese walk concerns posture. The straight back, elongated neck and relaxed shoulders improve aesthetics, and at the same time contribute to better body functioning. A correct posture promotes optimal oxygenation and reduces back pain and muscle tension, while walking erect and balanced distributes the weight evenly and opens the chest, improving breathing. In Japan, this way of walking is seen as a form of respect for oneself and for others.
Varied but simple discipline
The beauty of the Japanese walk lies in its extreme simplicity. No special equipment or subscriptions are needed. It takes 20-30 minutes a day of conscious path to enjoy enormous benefits. Concentrating attention on breathing and posture can transform a simple walk into a regenerating ritual: whether it is in the city, in a park or along a path, each step will bring people closer to full connection with their own inner self.
Also the breathing plays a fundamental role. Breathing slowly and deeply, synchronizing the breath with the steps, allows better oxygenation and relaxes the nervous system. The diaphragmatic breath, typical of oriental practices, contributes to reducing anxiety and improving blood circulation. It is a way to optimize the energy of the body, thanks to which it will be possible to reduce fatigue and, at the same time, increase resistance.
Shinrin-Yoku and Kinhin
We cannot speak of Japanese walk without mentioning the Shinrin-Yoku, or the “bathroom in the forest”. This practice invites you to walk slowly between trees, in order to stimulate the senses and lower cortisol levels. Walking in nature improves mood, strengthens the immune system and restores emotional balance, and in Japan even companies promote walks outdoors to increase the productivity and psychological well -being of employees.
A further starting point of reflection comes from the practice of Kinhin, typical of Zen Buddhism. Walking consciously, aligning the breath to the movements of the body, becomes a form of meditation in motion, in which each step is taken with full attention, in order to free the mind and encourage a profound inner calm. It is a way to experience the present moment, which allows you to remove stress and concerns.
It must be slowed down
The slowness, as you have understood now, is one of the load -bearing secrets of the entire matter, therefore forgotten the intense sessions usually envisaged by a classic workout. The short and controlled steps help to maintain the center of gravity stable and reduce the impact on the joints, aspects that have made this type of very common pace among the Japanese elderly, since it better distributes body weight, improving both balance and stability. It is a way to be fully aware of the movement and to transform the walk into an act of active meditation.
Unlike the race, which can stress the joints, the Japanese walk is a low impact activity. It promotes heart health, improves circulation and reduces the risk of accidents. It is an exercise suitable for everyone, without contraindications, which easily integrates into the daily routine.
In a world that runs fast, adopting Japanese walk means rediscovering slowness and awareness. It is an invitation to move in harmony with one’s body and to find an inner balance. Even a short daily journey can become a moment of reflection and relaxation. The secret, after all, is simple: one step at a time, with presence and serenity.
