The menstrual cycle due to hormones significantly influences your mood by passing from a peak of energy during ovulation to very intense premenstrual symptoms such as irritability, anxiety and great melancholy
If you ever happened to feel euphoric and full of energy on certain days, while in others you find yourself fighting with sadness, irritability or anxiety, know that you are not alone. The menstrual cycle It has a significant impact on the female brain and behavior and is all linked to hormones.
Ovulation: the peak of energy and well -being
During the ovulatory phasewhich occurs about halfway through the cycle, i Estrogen levels they reach their maximum. This hormone not only promotes fertility, but also has a strong positive effect on the brain. Estrogen stimulate the production of serotonin and dopaminetwo key neurotransmitters for mood adjustment.
The result? An effect similar to that of natural antidepressants: greater energy, self -esteem, concentration and a general feeling of well -being. This is the phase in which many women feel they feel more sociable, productive and creative. It is also the moment when, biologically, the body is more predisposed to socialization and looking for interpersonal connections.
Premenstrual phase: the drop in estrogen and the shadow of sadness
After ovulation, estrogen levels begin to decrease and a significant change occurs in the brain. While progesterone increases, some brain areas involved in the regulation of mood, such as amigdala and prefrontal cortex, they become more sensitive.
This transition can lead to premenstrual symptoms such as irritability, fatigue, anxiety, difficulty concentration and feeling of melancholy or depression. If these symptoms become particularly intense, we talk about Premenstrual dysphoric disorder (PMDD)a more serious condition that can interfere with the quality of life. The PMDD is characterized by strong mood swings, crying crisis, sudden anger and a feeling of despair that can last until the beginning of menstruation.
You are not crazy: your body is just responding to the hormones
Women are often labeled like “Moonful” Without taking into account the profound influence that the menstrual cycle has on the brain. Understanding these mechanisms can help normalize emotions and adopt strategies to face them.
For example, during the premenstrual phase it can be useful:
Remember: it’s not you, it’s the hormones. And above all,.
