Talk about vegetables e sexual health It may seem an unusual combination, yet more and more studies show that what we put on the plate affects not only on our weight, but also on blood circulation, inflammation and hormonal balance – all aspects that have a direct impact on both general health and sexual life.
The most recent searches confirm that A diet rich in plant foods It can help reduce acidity in the body, encourage weight loss and improve the functionality of the blood vessels: a winning combination to maintain overall well -being and prevent chronic disorders such as erectile dysfunction.
A recent study published on Frontiers in Nutrition He observed 62 adults divided into two groups that for 16 weeks followed two types of diet: a low -fat vegan and one Mediterranean. Among the monitored parameters there was the so -called “acid load” of the diet, that is, how much acidity generates what we eat in the organism.
The results were clear: Those who followed the vegan diet significantly reduced the acid load and lost six kilos on average, without even counting calories. On the contrary, those who followed the Mediterranean diet, although considered healthy, did not record significant weight drops.
According to Dr. Hana Kahleova, main author of the study, foods of animal origin such as meat, eggs and dairy products tend to make the diet more acidifying, stimulating inflammation and weight gain. Instead, green leafy vegetables, legumes and berries keep the body in a more alkaline environment, promoting a healthier intestinal microbioma and favoring weight loss.
Vegan diet, an unexpected ally for sexual health
The link between vegan diet and sexual function is increasingly studied. A review published on The Journal of Nutrition He examined how a vegetable diet can protect and improve blood circulation, key factor for erectile health.
Erectile dysfunction, in fact, is often an early sign of cardiovascular problems: the blood vessels of the penis are smaller than those of the heart and can damage before. Full foods of plant origin help the body to produce more nitric oxide, a substance that relaxes blood vessels, improving the blood flow where it is needed.
Among the foods of the arteries we find green leafy vegetables, beets, dried fruit, seeds, watermelon, berries and even cocoa. All rich in nutrients that increase nitric oxide levels, reduce inflammation and improve circulation.
On the other hand, foods of animal origin rich in saturated fats, such as red meat and dairy products, can raise cholesterol and damage blood vessels. The grilled and processed meats contain compounds (AGE) that make the arteries more rigid, while substances produced in the intestine when we eat red meat or eggs are associated with less flexibility of the vessels.
Another interesting fact? A full vegetable diet reduces Age’s intake of over 75% compared to an omnivorous diet, thus helping to maintain healthy and flexible arteries.
All this translates into a simple message: a diet rich in fresh vegetables, fruit, legumes and whole grains helps to maintain weight under control, improves circulation and supports sexual health. But be careful of vitamin B12, the only supplement necessary for those who follow a 100% vegetable diet, because it is not naturally found in vegetable foods. Even limiting salt is important: less transformed food means less sodium, therefore less pressure on the arteries.
Therefore, vegetable eating seems not only a matter of ethics or sustainability but also a powerful ally for daily health (including the intimate one). Of course, further studies are still needed to confirm and deepen these results.
