What does it really mean when someone makes this gesture during a conversation
In everyday conversations, small unconscious gestures can say much more than words. One of the most fascinating and misunderstood is
This 10-minute workout burns more calories than an hour at the gym
We know: the intention is there, but time is short. And then the gym is crowded, perhaps expensive, and the
I’m a nutritionist and I’ll explain the mistake you should never make when preparing hard-boiled eggs
It may happen, when opening a hard-boiled egg, that you find a greenish area around the yolk and wonder if
Why the psychologist should be like the general practitioner (even when we say “I’m fine”)
Let’s say it bluntly: if there was a doctor who could measure anxiety instead of blood pressure, we would probably
New case of botulinum: it was in homemade mushrooms in oil, the ISS’s advice for preparing preserves safely
A 40-year-old man, resident in Turin, was affected by botulism after consuming home-prepared mushrooms in oil during a visit to
The shame in saying “I’m sick, I need help”: mental health is still a taboo
Today, October 10, is World Mental Health Day, a good opportunity to reflect on a reality that affects millions of
Walking Day is back: from villages to paths, the most beautiful routes to rediscover Italy at a slow pace
National Walking Day returns on 11 and 12 October 2025, the event promoted by FederTrek which every year invites citizens,
“Don’t listen to those who say that sport is the enemy of study”: the powerful speech of Italvolley captain Anna Danesi at the Quirinale
October 8, 2025 was a historic day for Italian volleyball: the women’s and men’s national teams received recognition from the
Dozens of children have died after taking cough syrups in India
What happened in India in recent weeks is truly unacceptable. In the districts of Chhindwara and Betul, in the Indian
Fall asleep in less than 1 minute with the “4-7-8” breathing technique, the most effective according to Harvard
Do you suffer from insomnia? Can’t get your mind off your thoughts? It seems that 57 seconds are enough to