How to live to 100: What habits (and life lessons) do centenarians have in common
Reaching the one hundred year milestone is no longer a feat reserved for the lucky few. For example, there are
The little thing you can do to transform the health of your second brain in 2026
There is a moment when the body stops pretending nothing is happening. It doesn’t come with a sudden alarm, but
When the harshest voice is yours: how to recognize self-gaslighting
There are times when you don’t need someone to tell you that you’re exaggerating. You get there on your own.
Hibiscus infusion: what happens to the body if you drink karkadè regularly?
In recent years, hibiscus infusion has started to appear more frequently in Italy too, often associated with lifestyles that are
The temptation of quick diets and the price we often don’t see of “detox” at all costs
After months of abundant meals, sedentary days and that persistent feeling of heaviness, the desire to put things back in
How to help your body eliminate the toxins accumulated with the excesses of the holidays (without too many sacrifices)
There is a moment, often after periods of excess or accumulated tiredness, when you feel the need to “get your
The Nestlé milk recall is expanding: even formula for allergic newborns may contain the dangerous toxin
A few days after the withdrawal of some batches of products from the Nan, Nidina and PreNan lines in Italy
Swelling, insomnia and muscle tension? The solution is in these 5 Japanese movements (3 minutes are enough)
The Mizoguchi Method revolutionizes the concept of fitness, and was born from the Japanese Body Fit guru, Yoko Mizoguchi. Known
Not only do they risk fires: sparkling candles also hide dangers for our health
What happened on New Year’s Eve in Crans-Montana brought sparkling candles back into the spotlight, those small pyrotechnic displays –
The food pyramid turned upside down by the Trump administration: more red meat and whole milk (and no limit on alcohol)
“Eat real foodThis is the slogan with which the US administration presented the new Dietary Guidelines for Americans 2025–2030. A