Persimmons are an autumn fruit rich in health benefits, thanks to their high content of vitamins, antioxidants and fibre. They are ideal for strengthening the immune system, fighting free radicals and improving digestion. Find out how persimmons can become an excellent ally in your autumn diet.
Persimmons, a precious fruit for health, are perfect during the autumn season for preparing healthy breakfasts and snacks. This fruit has very ancient origins, dating back to China, where it is known as “The Tree of the Seven Virtues” for its many qualities, including longevity and resistance to parasites.
The nutritional properties of persimmons
Here is the table with the calories and nutritional properties of persimmons (per 100 grams of product):
Food | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Fibers (g) | Sugars (g) | Waterfall (%) |
---|---|---|---|---|---|---|---|
Persimmons | 70 | 0.6 | 0.3 | 18.6 | 3.6 | 12.5 | 80.3 |
Persimmons are rich in sugars and carbohydrates, with a good supply of fiber and a large amount of water. They are also a good source of vitamin C, vitamin A, and minerals such as potassium and magnesium.
Properties and benefits of persimmons
Persimmons are a treasure trove of health benefits thanks to their nutritional content. With approx 65 calories per 100 gramsprovide a good dose of energy, making them ideal for recharging naturally. Composed mainly of water and natural sugars, they are a source of essential vitamins, especially la vitamin Cwhich strengthens the immune system and helps prevent seasonal ailments.
A study published in Nutrients highlights that the consumption of persimmons helps fight oxidative stress thanks to their content of antioxidants such as vitamin A, beta-carotene, lycopene, lutein and zeaxanthin. These antioxidants are crucial for protecting skin and vision from free radical damage, reducing the risk of chronic disease and premature aging. Furthermore, the fruit has effects diuretics And laxativesbeing rich in fiber which improves intestinal regularity and helps the body eliminate toxins.
The importance of fiber and hydration
Thanks to their high quantity of water and fibre, persimmons also help to rehydrate the body and stimulate diuresis, supporting the body in natural purification processes. This makes them particularly suitable for purifying diets or for those who want to counteract autumn tiredness. Eating persimmons for breakfast can not only provide long-lasting energy to face the day, but also promote good digestion right from the morning.
An ideal fruit for the skin and immune system
Beta-carotene, precursor of vitamin A present in persimmons, is useful for skin protection and to improve vision. Another study, published in Journal of Agricultural and Food Chemistryhas shown that consuming persimmons helps improve blood circulation and to prevent cardiovascular diseases, thanks to the high concentration of antioxidants and polyphenols.
When is the best time to eat persimmons?
The ideal time to consume persimmons is at breakfastas their natural sugar and carbohydrate content provides an immediate energy boost to start the day. Furthermore, thanks to their laxative properties and richness in fibre, persimmons promote intestinal regularity, helping the body to reactivate after a night’s rest. Eating persimmons for breakfast or as a morning snack is a great way to keep your body hydrated and active.
Why do persimmons sometimes “loop”?
The sensation of “flanking”, or dryness in the mouth, is due to the presence of tanninscompounds that give an astringent taste to the fruit when it is not fully ripe. Tannins are responsible for this particular sensation because they bind with the proteins in saliva, reducing its lubrication. When persimmons are well ripe, the concentration of tannins decreases considerably, making the pulp sweeter and more pleasant to consume. This is why it is advisable to eat persimmons only when they are fully ripe, with soft, gelatinous pulp.
Are there any contraindications to consuming persimmons?
Although persimmons are generally healthy, their consumption must be moderated in some situations. Due to the high sugar content, they are not recommended for i diabetics or for those following a low-calorie diet. Furthermore, for those who are overweight or are trying to lose weight, persimmons, being higher in calories than other fruits, should be consumed with caution. However, for most people, persimmons are a healthy alternative to processed snacks and packaged snacks. In case of doubts or particular health conditions, it is always advisable to consult your doctor.
How do you recognize a ripe persimmon?
A persimmon is ripe when its peel it is intense orange in color and the texture is soft to the touch. The fruit should give slightly when pressed, a sign that the internal pulp is ready to be enjoyed. Even the pulp it should be soft and gelatinous. Immature persimmons tend to retain a harder texture and become laggy due to the tannins present. Leaving the persimmons at room temperature until they reach the right level of ripeness is the best solution.
In what ways can persimmons be consumed?
Persimmons are a versatile fruit and can be consumed in different ways, natural, when they are fully ripe, simply cut them in half and extract the pulp with a teaspoon. Additionally, they can be used to prepare jamsdesserts, cakes, tarts, smoothies, or even added to salads for a sweet and original touch. For those who like to experiment in the kitchen, persimmons can also be the main ingredient in mousses, puddings or cakes. Here you will find the recipe for a light persimmon cake.