The term menopause indicates the natural decline of the production of female reproductive hormones, and the conclusion of a woman’s menstrual cycles. Usually it starts during 40 or 50 years and, for some women, it is a painful and irritating period. Some researchers have identified an oil -based supplement that is able to help treat symptoms.
Recall that i common symptoms of menopause include:
Since it is a natural process, the treatments focus mainly on the management of symptoms. A variety of drugs is available, but the risk of side effects leads many women to use alternative therapies together or instead of conventional ones. Obviously, it is good to consult your family doctor before adding any supplement to your routine. (READ ALSO: Menopause: 15 most common symptoms)
Herbs and supplements for menopause
Herbs and supplements are commonly used to manage menopause symptoms. One of these is The oil of the Entera, or Primula Oil, a supplement that can reduce the symptoms of menopause and alleviate its pain. The flower plant is originally from Central and Eastern North America, and its seed oil is often used to treat menopause symptoms, such as heat flashes and bone loss.
However, the results of the study They are quite contrasting: on the one hand it has been seen that the oil was no longer effective than a placebo in mitigating the hot flashes, on the other hand, it was about 10% more effective in reducing the severity of heat flashes compared to a placebo.
A revision Separate, he also compared a football supplement and a combined supplement of black-and-school oil, calcium and omega-3 to stop bone loss in pre and post-Menopause women. Both groups have maintained bone mineral density, but the oil supplement was no longer effective than calcium.
What are the properties of the Entera oil oil
The Entera (or Enagra) oil, extracted from the seeds of Oenothera Biennis, is a natural remedy rich in gamma-linolenic acid (GLA). It is highly appreciated for skin care, where it improves hydration and elasticity and is useful against dryness, dermatitis, psoriasis, eczema, acne, urticaria, erythema and wrinkles thanks also to its antioxidant action.
For internal use, it supports venous and arterial circulation, lowers LDL and triglycerides cholesterol, prevents atherosclerosis, helps intestinal regularity and reduces inflammation (for example in arthritis). It is considered an ally of women: it attenuates the symptoms of premenstrual syndrome and menopause, regularizes the cycle and can improve fertility and ovulation by increasing the quality of the cervical mucus.
It is found as pure oil (to be applied preferably on wet skin) or in pearls or to be taken directly (1-2 tablespoons or 2-4 capsules of 500 mg per day, always on the expert advice).
The contraindications are few: in general it is well tolerated, but prolonged use can cause headaches, nausea or diarrhea; rare skin allergies. It is not recommended in case of epilepsy and schizophrenia.
How to take the Entera oil
The ETERA oil is available in the form of gel caps and bottled oil. Experts suggest that adults take 500 mg per day, however patients should consult a doctor before using oil; For this reason, it is always advisable to consult the doctor before taking any supplement even if natural.
Possible contraindications and side effects
The short -term use of the oil is generally safe for most adults, EGThe side effects reported are rare, but they can include nausea and stomach pain.
The black -shaped oil can interact negatively with some drugs for the HIV; As a result, it is always appropriate to speak with your doctor before taking this supplement, especially if other supplements are taking place or drugs.
In addition to the Ottera oil, also the soy seeds that They boast a rich intake of isoflavoni and are structurally similar to estrogen hormone, can exercise weak estrogen effects in the body. Many common symptoms of menopause They are linked to a drop in these hormones therefore, it is believed that soy helps to relieve symptoms thanks to its endocrine characteristics. On the other hand, it is not recommended in cases where thyroid problems have.
Studies associate a high assumption of soy with a reduced incidence of hot flashes, but very few large -scale clinical studies show significant benefits.
A recent revision 95 studies on menopause women discovered that integration with soy isoflavones could favorably influence bone health, as well as the frequency and duration of heat flashes. However, it is not possible to guarantee specific results. Soy -based foods are very safe and generally useful, provided that You don’t have an allergy; Also in this case, however, some side effects have been identified, such as stomach pain and diarrhea.
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