Beware of holiday excesses: 1 in 4 people still have the weight they gained after last year’s holidays
A recent survey revealed that most people tend to abandon healthy habits as the Christmas holidays approach, to enjoy the
If you’re always distracted, try these 5 techniques to increase your concentration
Just like a muscle, concentration also needs to be trained to be effective: here’s how we can do it In
Create your own meditation corner at home to reduce stress and live a more intentional life
You don’t need to spend a fortune to create a meditation corner at home and enjoy the benefits of this
Do you want to watch TV without straining your eyes? Use the 20-20-20 rule
Watching TV for hours can tire your eyes: the 20-20-20 rule and other precautions, such as adjusting the brightness and
These are the 3 vegetables most contaminated by pesticides according to the latest Legambiente dossier (you don’t expect the first one)
An in-depth analysis of over 5,000 food samples revealed a high presence of pesticide residues in vegetables, particularly peppers. The
Cuffing season: because in winter we look (more than in any other season) for stable relationships
The “cuffing season,” which includes winter but also fall, is when we are most likely to seek and desire long-term
Maxi seizure of canned tuna: more than 20 tons blocked which would have ended up on our tables at Christmas
Around 20 tonnes of canned tuna were seized at the port of La Spezia. The load, destined for Italian tables
Quinoa not only in summer, prepare this winter salad with citrus fruits and avocado (for a perfect lunch break)
Quinoa salads are perfect not only for summer, but also for winter, like this recipe here: ready to take to
Why do we kiss with our eyes closed? It doesn’t depend on romance but on our brain
It depends on our brain’s inability to manage stimuli of different nature at the same time. A study has shown
Essure case, #NonSullaMiaPelle and the drama of ignored women: the campaign to support the victims
“Not on my skin” is the campaign to defend the rights and dignity of women who have suffered serious side